I post pictures that motivate me to put down the cupcake and hit the treadmill. I lead an active and healthy life and enjoy inspiration that helps me continue to do so. I don’t like emaciated pictures, just skinny, fit, and healthy girls. I am 21 years old, a junior in college, and from New Hampshire Feel free to ask any questions or just message me for fun. Enjoy my blog! SW: 128 CW: 123 GW: 112 UGW: 105Tumblr (3.0; @thintoodeep)http://thintoodeep.tumblr.com/<img src="http://24.media.tumblr.com/5ffbbff2b2fdd27fc9fbe17162c8c6cc/tumblr_mknqijfXCr1qgb1z0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sweetthinspiration.tumblr.com/post/47883220629">sweetthinspiration</a>:</p> <blockquote> <p>Hot bod</p> </blockquote>http://thintoodeep.tumblr.com/post/47889888800http://thintoodeep.tumblr.com/post/47889888800Sat, 13 Apr 2013 16:12:21 -0400<img src="http://25.media.tumblr.com/tumblr_m60cquzURr1qldljmo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/26368120383/ultimate-work-outs-for-your-butt">sweatsalty</a>:</p> <blockquote> <p>ULTIMATE WORK OUTS FOR YOUR BUTT</p> <p>Barbell/dumbbell exercises - These are what you need to do with <strong>heavy weight</strong> if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.</p> <ul><li>romanian deadlifts</li> <li>squats (really deep, feet wide and pointed out, knees pointed out too)</li> <li><a href="http://physicalphoenix.tumblr.com/post/16839054972/by-request-of-le-foxy-mochismochi-these-are">bulgarian split squats</a></li> <li><a href="http://physicalphoenix.tumblr.com/post/21924096899/bamf-of-the-day-355-lb-hip-thrust-hail-to-the">barbell glute bridges/hip thrusts</a></li> <li>high step ups</li> </ul><p>Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.</p> <ul><li><a href="http://physicalphoenix.tumblr.com/post/15306501131/hill-sprints-for-a-healthier-heart-and-a-killer-ass">hill sprints</a></li> <li>squat jumps</li> <li><a href="http://www.youtube.com/watch?v=i1JZRvvvtb4">dynamic step ups</a></li> <li><a href="http://www.youtube.com/watch?v=HKy1MDdse00">lunge jumps</a></li> <li>box jumps</li> <li><a href="http://www.youtube.com/watch?v=2-IvoOYxt04">plyo step ups</a></li> <li><a href="http://www.youtube.com/watch?v=U_NQRHsy4z8">lateral box jumps</a></li> <li><a href="http://www.youtube.com/watch?v=jhTCku3TYkk">lateral box shuffles</a></li> <li>lateral bounding</li> <li><a href="http://www.amazon.com/gp/product/B00337MOMO/ref=as_li_tf_tl?ie=UTF8&tag=sustainable00-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B00337MOMO">Brazil Butt Lift</a> - the “bum bum” workout</li> <li><a href="http://www.bodybuilding.com/exercises/detail/view/name/kneeling-jump-squat">kneeling jump squats</a> - these are on my “to try” list for when I’m stronger</li> </ul><p>Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.</p> <ul><li>glute bridges (try single leg)</li> <li>hip thrusts (try single leg)</li> <li>pistol squats (there are hard!)</li> <li>single leg deadlifts</li> <li><a href="http://www.youtube.com/watch?v=29ioQCXUdEc">glute ham raises</a> (you’ll need something or someone to hold your feet)</li> <li>lunges (reverse, walking, etc.)</li> <li>bulgarian split squat</li> <li>high step ups</li> </ul><p>Other:</p> <ul><li><a href="http://physicalphoenix.tumblr.com/post/16877652177/another-good-one-to-target-your-upper-glutes">seated band abduction</a></li> <li><a href="http://physicalphoenix.tumblr.com/post/16876186773/oh-sweet-jesus-ive-never-wanted-an-exercise-ball">stability ball back extensions</a></li> <li><a href="http://www.youtube.com/watch?v=jiD4eOaivqY">monster & sumo walks</a></li> <li><a href="http://www.youtube.com/watch?v=5062Qk4Cmzg">butt blaster (hip extension) machine</a></li> <li>hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on <a href="http://www.youtube.com/watch?v=KOTSiUDqIWg">this video</a></li> </ul><div>First part from <a href="http://physicalphoenix.tumblr.com/">physicalphoenix</a></div> <div></div> <div>Workout links:</div> <p><a href="http://www.youtube.com/watch?v=7zXLZ91aGyU&list=UUAMKnXQz5AH9iohPsXB6_CQ&index=7&feature=plcp" title="Bikini booty thong workout">Bikini booty Thong workout </a></p> <p><a href="http://www.youtube.com/watch?v=VEL0GwuFBwI" title="Malibooty workout">MaliBooty workout</a></p> <p><a href="http://www.youtube.com/watch?v=mkmcLQJDYy4&feature=plcp" title="Hot booty firm up">Hot booty firm up</a></p> <p><a href="http://www.youtube.com/watch?v=7Q7L673i8OY&feature=relmfu" title="POP Pilates: Butt blaster">POP Pilates: Butt blaster</a></p> <p><a href="http://www.youtube.com/watch?v=idHAwNlbbi0&list=PL5524A4D0D052E271&index=14&feature=plpp_video" title="Butt and Cleavage workout">Butt and Cleavage workout</a></p> <p><a href="http://www.youtube.com/watch?v=d-c2JzqJtms&feature=plcp" title="How to get a perfect butt workout tutorial">How to get a perfect butt workout tutorial</a></p> <p><a href="http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=related" title="10 minute booty shaking waist workout">10 minute booty shaking waist workout</a></p> <p><a href="http://www.youtube.com/watch?v=WOSOCrd122s&list=PL5524A4D0D052E271&index=7&feature=plpp_video" title="Beach bum workout">Beach bum workout </a></p> <p><a href="http://www.youtube.com/watch?v=s5RPwyH-KOo&list=PLE22A9B2CC98A9E2C&index=8&feature=plcp" title="Best butt workout ever">Best butt workout ever</a></p> <p><a href="http://www.youtube.com/watch?v=rwVzamFR-tg&list=FLIJwWYOfsCfz6PjxbONYXSg&index=6&feature=plcp" title="What make you bootyful butt challenge">What make you bootyful butt challenge</a></p> <p><a href="http://www.youtube.com/watch?v=fzZSCsw6i2c&feature=relmfu" title="POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza">POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza </a></p> <p><a href="http://www.youtube.com/watch?v=ZkTTv3GjRFA&feature=relmfu" title="Pilates butt burner">Pilates butt burner </a></p> <p><a href="http://www.youtube.com/watch?v=ufvekJHmUlc&list=PLE22A9B2CC98A9E2C&index=5&feature=plcp" title="3 weeks to and awesome butt">3 weeks to an awesome butt</a></p> <p><a href="http://www.youtube.com/watch?v=Ypfg8-MKuSQ&feature=relmfu" title="Butt like a Brazilian">Butt like a Brazilian </a></p> <p><a href="http://www.youtube.com/watch?v=WqvXp3Z5Muc&feature=related" title="Quick butt workout">Quick butt workout</a></p> <p><a href="http://www.youtube.com/watch?v=apfyY_1X3d8&feature=related" title="Butt lifting exercises">Butt lifting exercises </a></p> <p><a href="http://www.youtube.com/watch?v=MFlH8XJsF7Y&feature=related" title="Best exercises for buttocks">Best exercises for buttocks</a></p> </blockquote>http://thintoodeep.tumblr.com/post/47644809011http://thintoodeep.tumblr.com/post/47644809011Wed, 10 Apr 2013 17:10:30 -0400<img src="http://24.media.tumblr.com/55737aecf273f11057791581ea2aaddd/tumblr_mkc7v9sGNd1s56w5zo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://ccccaradelevingne.tumblr.com/post/46446571365/cara-at-louis-vuitton">ccccaradelevingne</a>:</p> <blockquote> <p>Cara at Louis Vuitton</p> </blockquote>http://thintoodeep.tumblr.com/post/46830996688http://thintoodeep.tumblr.com/post/46830996688Mon, 01 Apr 2013 02:41:13 -0400<img src="http://24.media.tumblr.com/fc9e271bd83a5e6e9cc3e6f9cb8b766e/tumblr_midbjdRv8y1rxk17go1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://waystolivehealthier.tumblr.com/post/46808782724/follow-for-fitness">waystolivehealthier</a>:</p> <blockquote> <p>follow for fitness :)</p> </blockquote>http://thintoodeep.tumblr.com/post/46828926201http://thintoodeep.tumblr.com/post/46828926201Mon, 01 Apr 2013 01:55:32 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/Stdb6acajX4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://fitnessgyro.tumblr.com/post/46003700854/meghantonjes-all-star-cheerleader">fitnessgyro</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://meghantonjes.tumblr.com/post/45870257245/all-star-cheerleader-fierce-life">meghantonjes</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://all-star-cheerleader.tumblr.com/post/28893574345/fierce-life-bigjumps-biggerstunts">all-star-cheerleader</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fierce-life.tumblr.com/post/28885562821">fierce-life</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://bigjumps-biggerstunts.tumblr.com/post/28877948571/cheer-in-my-world-baby-bodyofa-goddess">bigjumps-biggerstunts</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://cheer-in-my-world-baby.tumblr.com/post/28873502369/bodyofa-goddess-everyone-should-learn-this-o">cheer-in-my-world-baby</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://bodyofa-goddess.tumblr.com/post/28873428966/everyone-should-learn-this">bodyofa-goddess</a>:</p> <blockquote> <p>everyone should learn this</p> </blockquote> <p>O M G! I do this!! my coach eric makes us do it! it hard at first haha </p> </blockquote> <p>hahaha my coach said we’re doing this thursday. im kinda scared haha</p> </blockquote> <p>HOLY !</p> </blockquote> <p>omg this is amazing! i wish i was still a gymnasy D’:</p> </blockquote> <p>I could do this @jenwiderstrom</p> </blockquote> <p>aww my old URL! (bodyofa-goddess)</p> </blockquote> <p>Serious ab workout</p>http://thintoodeep.tumblr.com/post/46049382835http://thintoodeep.tumblr.com/post/46049382835Sat, 23 Mar 2013 00:39:06 -0400<img src="http://24.media.tumblr.com/tumblr_m4fem9uS6Z1qevy3ro1_500.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/23542626323http://thintoodeep.tumblr.com/post/23542626323Tue, 22 May 2012 09:25:21 -0400<img src="http://25.media.tumblr.com/tumblr_m4felyne2w1qevy3ro1_400.jpg"/><br/><br/><p>#thinspiration</p>http://thintoodeep.tumblr.com/post/23542621005http://thintoodeep.tumblr.com/post/23542621005Tue, 22 May 2012 09:25:10 -0400<img src="http://25.media.tumblr.com/tumblr_m1nduuIDvc1qevy3ro1_400.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/20114508038http://thintoodeep.tumblr.com/post/20114508038Thu, 29 Mar 2012 09:08:54 -0400<img src="http://25.media.tumblr.com/tumblr_m1nduffDSV1qevy3ro1_250.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/20114502798http://thintoodeep.tumblr.com/post/20114502798Thu, 29 Mar 2012 09:08:39 -0400<img src="http://24.media.tumblr.com/tumblr_lz31afguEc1qevy3ro1_250.jpg"/><br/><br/><p>#Girl #brunette #beautiful #blueeyes #fashion #thinspo</p>http://thintoodeep.tumblr.com/post/17267025653http://thintoodeep.tumblr.com/post/17267025653Wed, 08 Feb 2012 11:18:15 -0500<img src="http://25.media.tumblr.com/tumblr_lz3198sKx91qevy3ro1_400.jpg"/><br/><br/><p>#Brunette #Pretty #girl #Fashion</p>http://thintoodeep.tumblr.com/post/17267003293http://thintoodeep.tumblr.com/post/17267003293Wed, 08 Feb 2012 11:17:32 -0500<img src="http://25.media.tumblr.com/tumblr_lyzzt1F6Dd1qevy3ro1_500.jpg"/><br/><br/><p>#Thinspo #fitsppo #thinspiration #couple #fit #workout #healthy #toned #sexy #muscles #athletic</p>http://thintoodeep.tumblr.com/post/17182280597http://thintoodeep.tumblr.com/post/17182280597Mon, 06 Feb 2012 19:53:25 -0500<img src="http://25.media.tumblr.com/tumblr_lyzbk1SzH91qevy3ro1_500.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/17156232748http://thintoodeep.tumblr.com/post/17156232748Mon, 06 Feb 2012 11:09:37 -0500<img src="http://24.media.tumblr.com/tumblr_lyu46jcrdJ1qevy3ro1_500.jpg"/><br/><br/><p>My friend.</p> <p>#Blonde #fitso #fitspiration #toned #neon </p>http://thintoodeep.tumblr.com/post/16988455517http://thintoodeep.tumblr.com/post/16988455517Fri, 03 Feb 2012 15:42:18 -0500<img src="http://24.media.tumblr.com/tumblr_lyo3vnrPbW1qevy3ro1_500.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/16818997642http://thintoodeep.tumblr.com/post/16818997642Tue, 31 Jan 2012 09:50:11 -0500<img src="http://25.media.tumblr.com/tumblr_lyo3usxma41qevy3ro1_400.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/16818982680http://thintoodeep.tumblr.com/post/16818982680Tue, 31 Jan 2012 09:49:39 -0500<img src="http://24.media.tumblr.com/tumblr_ly6etkzQR31qevy3ro1_500.jpg"/><br/><br/><p>Holy shit.</p> <p>#Thinspo #Legs #sexy #fit #workout #thinspiration #muscle #abs #skinny</p>http://thintoodeep.tumblr.com/post/16260617970http://thintoodeep.tumblr.com/post/16260617970Sun, 22 Jan 2012 01:29:46 -0500<img src="http://25.media.tumblr.com/tumblr_lxjy7bYgFg1qevy3ro1_500.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/15584545654http://thintoodeep.tumblr.com/post/15584545654Mon, 09 Jan 2012 17:23:35 -0500<img src="http://25.media.tumblr.com/tumblr_lxjy6wFn9w1qevy3ro1_500.jpg"/><br/><br/>http://thintoodeep.tumblr.com/post/15584531358http://thintoodeep.tumblr.com/post/15584531358Mon, 09 Jan 2012 17:23:20 -0500<img src="http://24.media.tumblr.com/tumblr_lummjlz5Hl1r22fuuo1_500.jpg"/><br/><br/><p>daaaamn</p>http://thintoodeep.tumblr.com/post/15031095867http://thintoodeep.tumblr.com/post/15031095867Fri, 30 Dec 2011 11:49:26 -0500